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Even if the breasts are not very firm, there is no spillage out of the cup if the bra is correctly fitted (via EwaMichalakpl) 8 years ago 1 notesYour sports bra is too small when the straps and bands cut into your skin, cause shoulder and back pains, cause difficulty in breathing, or your breasts spill over the top, bottom, or sides of your sports bra Read further to know the signs of a tight sports bra and the dangers of wearing one(via "Dimpsey Bra Fit @ Blogspotcom" Kelly Brook has made a right Boob out of Bra Sizing) 8 years ago share BRA WIN! 10 Bra Fitting Problems Solutions Blog Sports Bras Direct Too small bra spillage